Upcoming Events

February 2018
MTWTFSS
« Jan Mar»
   123 4
56789 1011
121314151617 18
192021222324 25
262728    
Hot
Tip

No.21
Forget having a hot soak after a run. It’s the worst thing you can do because it encourages the micro-tears in your muscles to bleed out, which increases soreness. Have a short cold bath instead. It’s what most top athletes do because it helps flush lactic acid out of the muscles and boosts the immune system.
Don't forget your Hi-Viz kit as we approach the darker nights

Runner’s Corner

ResultsRoutesSchedulesTriathlonNew Joiners