Forget having a hot soak after a run. It’s the worst thing you can do because it encourages the micro-tears in your muscles to bleed out, which increases soreness. Have a short cold bath instead. It’s what most top athletes do because it helps flush lactic acid out of the muscles and boosts the immune system.
Don't forget your Hi-Viz kit as we approach the darker nights
We meet on Tuesday & Thursday nights from 6:45pm at: Boxmoor Cricket Club, St John's Road, Hemel Hempstead, HP1 1NP